THE โทฟุซัง HIGH PROTEIN DIARIES

Chia seeds are packed with protein and fiber, but that is not what helps make them special—foodies really like them for their capacity to insert a pudding-like texture to sweet treats. Do this recipe from Danielle Judson, RDN, a plant-dependent nutritionist and culinary marketing consultant: Combine a few tablespoons chia seeds with one cup unswe